Norma Cooper Test untuk Umum
|
Age |
Very good |
Good |
Average |
Bad |
Very bad |
|---|---|---|---|---|---|
|
13-14 |
2700+
|
2400 - 2700
|
2200 - 2399
|
2100 - 2199
|
2100-
|
|
2000+
|
1900 - 2000
|
1600 - 1899
|
1500 - 1599
|
1500-
|
|
|
15-16 |
2800+
|
2500 - 2800
|
2300 - 2499
|
2200 - 2299
|
2200-
|
|
2100+
|
2000 - 2100
|
1700 - 1999
|
1600 - 1699
|
1600-
|
|
|
17-20 |
3000+
|
2700 - 3000
|
2500 - 2699
|
2300 - 2499
|
2300-
|
|
2300+
|
2100 - 2300
|
1800 - 2099
|
1700 - 1799
|
1700-
|
|
|
20-29 |
2800+
|
2400 - 2800
|
2200 - 2399
|
1600 - 2199
|
1600-
|
|
2700+
|
2200 - 2700
|
1800 - 2199
|
1500 - 1799
|
1500-
|
|
|
30-39 |
2700+
|
2300 - 2700
|
1900 - 2299
|
1500 - 1899
|
1500-
|
|
2500+
|
2000 - 2500
|
1700 - 1999
|
1400 - 1699
|
1400-
|
|
|
40-49 |
2500+
|
2100 - 2500
|
1700 - 2099
|
1400 - 1699
|
1400-
|
|
2300+
|
1900 - 2300
|
1500 - 1899
|
1200 - 1499
|
1200-
|
|
|
50+ |
2400+
|
2000 - 2400
|
1600 - 1999
|
1300 - 1599
|
1300-
|
|
2200+
|
1700 - 2200
|
1400 - 1699
|
1100 - 1399
|
1100-
|
Norma Cooper Test untuk Atlet
|
Very good |
Good |
Average |
Bad |
Very bad |
|
3700+ m |
3400 - 3700 m |
3100 - 3399 m |
2800 - 3099 m |
2800- m |
|
3000+ m |
2700 - 3000 m |
2400 - 2699 m |
2100 - 2399 m |
2100- m |
Keterangan
- Tabel dalam satuan Meter (m)
- Biru : untuk jenis kelamin Wanita
- Merah : untuk jenis kelamin Pria
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