| Aktivitas Olahraga | Berat Badan (Kg) | |||||
| 50 | 60 | 70 | 80 | 90 | ||
| Balap Sepeda | 9 Km/jam | 3 | 4 | 4 | 5 | 6 |
| 15 Km/jam | 5 | 6 | 7 | 8 | 9 | |
| Bertanding | 8 | 10 | 12 | 13 | 15 | |
| Bulutangkis | 5 | 6 | 7 | 7 | 9 | |
| Bola Basket | 7 | 8 | 10 | 11 | 12 | |
| Bolavoli | 2 | 3 | 4 | 4 | 5 | |
| Beladiri | 10 | 12 | 14 | 15 | 17 | |
| Dayung | 5 | 6 | 7 | 8 | 9 | |
| Golf | 4 | 5 | 6 | 7 | 8 | |
| Hoki | 4 | 5 | 6 | 7 | 8 | |
| Judo | 10 | 12 | 14 | 15 | 17 | |
| Jalan Kaki | 10 mnt/km | 5 | 6 | 7 | 8 | 9 |
| 8 mnt/km | 6 | 7 | 8 | 10 | 11 | |
| 5 mnt/km | 10 | 12 | 15 | 17 | 19 | |
| Lari | 5.5 mnt/km | 10 | 12 | 14 | 15 | 17 |
| 5 mnt/km | 10 | 12 | 15 | 17 | 19 | |
| 4.5 mnt/km | 11 | 13 | 15 | 18 | 20 | |
| 4 mnt/km | 13 | 15 | 18 | 21 | 23 | |
| Latihan Beban | 7 | 8 | 10 | 11 | 12 | |
| Panahan | 3 | 4 | 4 | 5 | 6 | |
| Renang | Gaya Bebas | 8 | 10 | 11 | 12 | 14 |
| Gaya Pungung | 9 | 10 | 12 | 13 | 15 | |
| Gaya Dada | 8 | 10 | 11 | 13 | 15 | |
| Senam | 3 | 4 | 5 | 5 | 6 | |
| Senam Aerobik | Pemula | 5 | 6 | 7 | 8 | 9 |
| Terampil | 7 | 8 | 9 | 10 | 12 | |
| Sepak Bola | 7 | 8 | 10 | 11 | 12 | |
| Tenis Lapangan | Rekreasi | 4 | 4 | 5 | 5 | 6 |
| Bertanding | 9 | 10 | 12 | 14 | 15 | |
| Tenis Meja | 3 | 4 | 5 | 5 | 6 | |
| Tinju | Latihan | 11 | 13 | 15 | 18 | 20 |
| Bertanding | 7 | 8 | 10 | 11 | 12 | |
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